A tasty way to get your omega-3s

(HealthDay)—It's well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk. What's unclear is whether you can get these benefits from a capsule. Studies involving supplements have recently been called into question.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/a-tasty-way-to-get-your-omega-3s